It is ideal for hypocaloric diets, as it is low in fat. It is also low in sodium, which is perfect for taking care of our cardiovascular health. Of course, like all cheeses, it is also a source of protein and vitamin D. You can take it alone, as an ingredient in salads, to prepare toast or accompany a pasta recipe.

aged cheddar
Aged cheeses like aged cheddar contain relatively low levels of lactose, so many people with lactose intolerance can enjoy this cheese (but not without consulting a professional first). Cheddar cheese is a cheese that as it matures, its flavor sharpens.

This cheese of Greek origin is made with goat and sheep milk. It is low in calories and fat. Not forgetting that it is also a good source of B vitamins, calcium and phosphorous. One of the most common ways to bring it to the table is in a salad. You can put a few cubes in a tomato and cucumber salad, along with a splash of virgin olive oil.

Undoubtedly one of the best known cheeses, without which a pasta dish cannot be conceived. But in addition to its unique flavor and aroma, this delicious milk derivative improves digestion and intestinal health. It can also be served as a starter or dessert cut into cubes and accompanied by sausage or fruit.

Like the rest of the cheeses, it is a magnificent source of protein, and like most fresh cheeses, cottage cheese is low in sodium, making it perfect in diets for people with a tendency to hypertension. A couple of slices of wholemeal bread covered with cottage cheese along with a fruit salad can be a perfect breakfast to get out of the routine coffee with milk

Pecorino Romano
This hard Italian cheese is made with sheep’s milk and of the four kinds of pecorino, it contains the least fat (36%). Due to its hard and dry nature, it is ideal for grating. In addition, it provides a strong smell and a particularly salty taste.

It is one of the healthiest cheeses that exist. As it is not subjected to any maturation process, it retains a large amount of water and therefore contains a reduced amount of fat (less than 10% of its weight). It is suitable for special diets such as those recommended for people with hypertension, cardiovascular disease, high cholesterol and diabetes.

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